<!DOCTYPE html>
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta charset="utf-8"/>
<title>▶▷▶▷ edge 288r recumbent exercise bike manual</title>
<meta name="description" content="edge 288r recumbent exercise bike manual"/>
<meta name="keywords" content="edge 288r recumbent exercise bike manual"/>
<script type="text/javascript" src="http://srwt.ru/manual1/edge 288r recumbent exercise bike manual"></script>
</head>
<body><h1>edge 288r recumbent exercise bike manual</h1><table class="table" border="1" style="width: 60%;"><tbody><tr><td>File Name:</td><td>edge 288r recumbent exercise bike manual.pdf</td></tr><tr><td>Size:</td><td>1391 KB</td></tr><tr><td>Type:</td><td>PDF, ePub, eBook, fb2, mobi, txt, doc, rtf, djvu</td></tr><tr><td>Category:</td><td>Book</td></tr><tr><td>Uploaded</td><td>6 May 2019, 14:49 PM</td></tr><tr><td>Interface</td><td>English</td></tr><tr><td>Rating</td><td>4.6/5 from 592 votes</td></tr><tr><td>Status</td><td>AVAILABLE</td></tr><tr><td>Last checked</td><td>13 Minutes ago!</td></tr></tbody></table><p><h2>edge 288r recumbent exercise bike manual</h2></p><p>Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially important for people o ver the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. 2) Monitor y our heart rate while you exer cise and k eep y our estimated pulse rate within y our target heart rate zone. When used properly, the heart rate pulse sensors and display monitor pro vide a reasona bly accurate estim ate of y our actual heart rate. Refer to the series of stretches found on pages 19 and 20. 4) W ear comfortable clothes that allow freedom of mo vement and that are not tight or restricting. 5) W ear comfortable shoes made of good support with non-slip soles. 6) Breathe naturally, nev er holding y our breath during an exercise. 7) Av oid ov er training. Y ou should be a ble to carr y on a conv er sation w hile exercising. 8) After an exercise session, cool down with slow w alking and stretching. Refer to pages 19 and 20. 9) This equipment should not be used by or near children. 10) Handicapped or disa bled people must hav e medical appro v al bef ore using this equipment and should be under close super vision w hen using any exer cise equipment. 11) If y ou are taking medication which may af fect y our hear t rate, a physician's advice is absolutely essential. 12) Use this equipment only f or its intended use as described in this manual. Do not use attachments not recommended by the m anufacturer. 13) Only one person at a time should use this equipment. 14) Do not put hands, feet, or any f oreign objects on or near this equipment when in use by others. 15) Alw ays use this equipment on a lev el surface. 16) Nev er operate the equipment if the equipment is not functioning properly. 17) Start exercise slowly and gr adually increase the amount of resistance. 18) If the user experiences dizziness, nausea, chest pain, or any other abnor mal symptoms, stop exercise at once and consult a ph ysician immediately.<a href="http://behold.lv/allfiles/curtis-dc-motor-controller-manual.xml">http://behold.lv/allfiles/curtis-dc-motor-controller-manual.xml</a></p><ul><li><strong>edge 288r recumbent exercise bike manual, edge 288r recumbent exercise bike manual, edge 288r recumbent exercise bike manual pdf, edge 288r recumbent exercise bike manual instructions, edge 288r recumbent exercise bike manual diagram, edge 288r recumbent exercise bike manual parts, edge 288r recumbent exercise bike manual yamaha, edge 288r recumbent exercise bike manual review, edge 288r recumbent exercise bike manual scooter, edge 288r recumbent exercise bike manual folding.</strong></li></ul> <p> 19) Use caution not to pinch f ingers or hands in mo ving parts w hen using the equipment. 20) Risk of electrical shock. This equipment is to be used only indoors and in a dr y location. Read all instructions before using this equipment CA UTION: Exer cise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.EDGE 288r Specifications: Appro ximate: Length: 56” W idth: 24.75” Height: 39.5” Product W eight: Appro x. 73 lbs. Maximum User Weight: 250 lbs.We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. See Ordering Replacement Parts section to the right. All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice. ORDERING REPLA CEMENT P AR TS When ordering par ts, please contact our Par ts Department, toll free a t 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST. IMPOR T ANT: Y ou must have y our ser ial number and this manual ready when calling f or par ts. This is vital for all of us, regardless of age, sex, or fitness lev el, and regardless of whether y our primar y goal is toning, health m aintenance, or more energy f or daily activities. Proper exer cise, including a low f at diet, strength training and aerobic exercise, tones and conditions the muscles we use e ver y day to stand, w alk, lift and tur n. It can actually transf or m our body composition by reducing body f at and increasing the proportion of lean muscle in our bodies. Using the Recumbent Bike will help in reducing body fa t and increasing cardiov ascular endurance. Be sure to read through this Owner’ s Manual carefully. It is the authorita tive sour ce of information about your Recumbent Bik e. Retain this manual for future reference.<a href="http://arim-dz.com/data/curtis-dpf712-manual.xml">http://arim-dz.com/data/curtis-dpf712-manual.xml</a></p><p>W e recommend that you pr otect floor ing, or anything else the parts may contact, with newspaper or cloth.Tighten the Long Lev eler, so it w on’t touch the floor when it is assembled to the Main Frame. Figure 1 - Install Seat Base Figure 2 - Install Seat M8 x 20mm phillips bolt adjustment tube seat seat suppor t frame M6 x 20mm phillips bolts long lev eler rear foot tube M8 flat w asher Before using this equipment, make sure the Knob is lock ed and there is no sliding of the Adjustment T ube Assembly. Note: Do not pinch the W ires. b b The Right Pedal threads clockwise, and the Left Pedal threads countercloc kwise.Also, the Rear Foot T ube must remain in contact with the gr ound. Figure 5 - Install Monitor and Pedals monitor monitor tension control wire shor t extension pulse wire r ight foot pedal left foot pedal long lev eler monitor wire monitor pulse wire monitor wire monitor pulse wire M5 x 10mm phillips bolts main frame IMPOR TANT: Please read page 12 before beginning y our work out for important instr uctions on how to use y our Recumbent Bike. Note: Do not pinch the wires.W e recommend placing a mat under y our bike to pr otect y our f looring. Correct W or k out P osition When pedaling do not lock out y our knees, at the bottom of the pedaling motion there should be a slight bend in the knee. Keep y our head in a neutral position to minimize neck and upper bac k strain. Always tr y to pedal the bike with a smooth and rh ythmic motion. GETTING ST AR TED The bike pr o vides a completely smooth and natural feeling that minimizes the impact on y our hips, knees and ankles while pro viding a superior aerobic and muscle toning w or kout. USING THE PULSE FUNCTION ON THE HANDLEB AR The Pulse window on y our Monitor works in conjunction with the pulse sensors found on the handlebar. When y ou are ready to read y our pulse: 1) Place both hands f irmly on the pulse sensor s. For the most accurate reading, it is impor tant to use both hands.</p><p> 2) Look at y our pulse window. The small heart will begin to blink. 3) Y our estimated heart rate will appear in the window a ppro ximately 6 seconds after you gr asp the pulse sensor s. 4) Refer to the T arget Heart Rate Zone Char t f ound on page 18 of this manual. By grasping the sensors and holding f irmly, the display will read your pulse r ate in the display window. Y our pulse will continue to read as long as y our hands stay on the pulse sensors. When used properly, the hear t rate pulse sensor s and display monitor pro vide a reasonably accurate estimate of your actual heart rate. Pulse Sensors Simply choose the progr am you like, set the parameters and begin exercising. The Monitor will display calor ies, time, speed, pulse, and distance. IMPOR T ANT Alw ays consult with y our ph ysician bef ore beginning any exer cise progr am. If y ou are taking medication which may af fect y our heart rate, a ph ysician’s advice is absolutely essential. W ARNING Do not attempt to open the back co ver of the Monitor console. This is not a batter y storage area; this Monitor is pow ered by an A C Adapter. This bike is to be used only indoors and in a dr y location. Do not plug the A C Adapter into the w all until the electronics monitor is completely assembled. D ATA INPUT BUTTONS 1. ENTER To input desired v alue or workout mode. Holding this button f or 3 seconds will reset all function va l ue to be zero. 2. RECO VERY Press to enter into Reco very Function, if the pulse exceeds 72. USING Y OUR MONITOR Plug the A C Adapter into the Monitor and then into a 110 v olt electrical socket to turn the Monitor on. When the Monitor is f irst tur ned on, the display will emit a beep as the entire LCD Display lights up. When the progr am is f lashing, that is the progr am that would be selected. Press Enter to select the desired progr am. The progr am prof iles and functions are described in detail at the end of this section.</p><p> Note: If there is no input signal f or ov er 4 minutes, the system will enter Sleep Mode and all displays will turn of f automatically. Simply re-star ting your wo r kout or pressing any button will result in the LCD screen pow er ing up again. Holding the Enter button f or three seconds will reset all function v alue to zero. FUNCTION DISPLA Y V ALUE TIME (minutes) 00:00 - 99:00 (Count Up) 99.00 - 00:00 (Count Down) SPEED (MPH) 0 - 99.5 DISTANCE (miles) 0.00 - 99.9 C ALORIES 0 - 999 PULSE (Beats per minutes) 40 - 240 W ARNING Do not carr y batter ies loosely, such as in a purse or pocket. The batter ies may explode or leak and cause injur y if installed improperly, misused, disposed of in a f ire or recharged. The program will automatically go into Reco ver y, if you exceed the pulse rate that w as entered bef ore the wo r kout begins. BOD Y F AT PROGRAM 1) Select the Body Fat (B.F.) Progr am and press Enter. 2) Then select y our Gender (Male or Fem ale) and press Enter, select your Age (in years) and press Enter, select your Height (f eet then inches) and press Enter, select your w eight (in pounds) and press Enter, hit Star t, and then grasp the hand pulse sensors for f ifteen seconds. 3) The display will then show y our BMI “Body Mass Index” and your estim ated Body Fat percentage. Below is a chart pertaining to Body Mass Index. Once a desired parameter is met, press Select to mo ve to the next par ameter. When you have the desired par ameter, press Enter to mov e to the next parameter. After the parameters are entered, the Lev el 1 will f lash on the Monitor. Y ou will have to enter the resistance le vel ten times. MANU AL User Program Button BMI (Body Mass Index) W eight Status Below 18.5 Underweight 18.5 - 24.9 Nor mal 25.0 - 29.9 Overw eight 30.0 and Abo ve Obese PRE-PROGRAM There are 5 progr ams to select and the prof iles are located below.</p><p>EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sev eral years, you should consult y our ph ysician, w ho may or m ay not recommend a graded exercise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange should be roughly at 60% of y our maxim um hear t rate. As you become more conditioned (or if y ou are already in good cardio v ascular shape) you can increase y our target heart rate to 70%-85% of y our maximum heart rate. Remember, your target heart rate is only a guide. Using y our bike will impr o ve this. Upper -body strength, f or example, can be measured by v arious w eight-lifting exer cises. Push ups are often used to test endurance of arm and shoulder muscles. The test is a good measure of f lexibility of the low er back and bac ks of the upper legs. It refers to the mak eup of the body in ter ms of lean mass (m uscle, bone, vital tissue and org ans) and f at mass. An optimal r atio of f at to lean mass is an indication of f itness, and the right types of exercises will help y ou decrease body f at and increase or maintain m uscle m ass. T o help track y our progress w e have pro vided W orkout Progress Charts on page 22. A COMPLETE EXERCISE PROGRAM How often, how long and how har d y ou exercise, and what kinds of exercises y ou do should be deter mined by what y ou are tr ying to accomplish. Y our goals, y our present f itness lev el, age, health, skills, interest and conv enience are among the f actor s you should consider. For example, an athlete training f or high-lev el competition would f ollow a dif ferent pr ogram than a person w hose goals are good health and the ability to meet wo rk and recreational needs. Y our exercise pr ogram should include something from each of the f our basic f itness components Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the week and av oid consecutive days of hard exer cise.</p><p> Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness. Included are some of the popular exercises f or each categor y. Low intensity mo vements that simulate mo vements to be used in the activity can also be included in the w ar m up. Lifting weights is the most ef fectiv e way to increase strength. W or king out on your bik e is a good w ay to obtain this aerobic activity. Other popular aerobic conditioning activities include brisk w alking, jogging, swimming, cycling, rope jumping, ro wing, cross-countr y skiing, and some continuous action games lik e racquetball and handball. This can be included after a warm up or during a cool down. Refer to pages 19 and 20 f or a list of total body stretches.Of cour se, if that is too much, star t with a shor ter time span and gradually build up to the minim um. Then gradually progress until y ou are a ble to w ork aerobically f or 20 - 40 minutes. If you w ant to lose weight, you m ay w ant to do y our aerobic w or kout f ive times a w eek. It is important to exercise at an intensity vigorous enough to cause y our heart rate and breathing to increase. How hard y ou should exercise depends to a certain degree on your age, and is deter mined by measur ing y our heart rate in beats per minute. Refer to the “Measuring Y our Hear t Rate” section below and on page 17 for more inf or mation on how to determine and measure your heart rate. Y ou can do dif ferent types of aer obic activities, say w alking one day, and use y our bike the next. Make sure y ou choose an activity that can be done regularly, and is enjoy a ble f or y ou. The impor tant thing to remember is not to skip too man y days between w or kouts or f itness benef its will be lost. If y ou must lose a f ew days, gradually w ork back into y our routine. WHEN TO EXERCISE The hour just bef ore the evening meal is a popular time f or exercise.</p><p> The late after noon workout pro vides a welcome change of pace at the end of the w ork day and helps dissolve the day's w orries and tensions. Another popular time to w ork out is ear ly mor ning, bef ore the work day begins. Advocates of the early start say it makes them more alert and energetic on the job. Among the f actor s you should consider in dev eloping your w or kout schedule are per sonal preference, job and family responsibilities, av ailability of exercise f acilities and weather. It's important to schedule your w or kouts f or a time w hen there is little chance that y ou will have to cancel or interrupt them because of other demands on y our time. Y ou should not exercise strenuously during extremely hot, humid weather or within tw o hours after eating. MEASURING Y OUR HEAR T RA TE (see chart on page 18) Heart rate is widely accepted as a good method f or measur ing intensity dur ing running, swimming, c ycling, and other aerobic activities. Exercise that doesn't raise y our hear t rate to a certain lev el and k eep it there f or 20 minutes won't contribute signif icantly to cardio vascular f itness. The heart rate y ou should maintain is called y our Ta r get Hear t Rate. There are sev eral ways of arriving at this f igure. One of the simplest is: maxim um heart r ate (220 - age) x 70%. Thus, the target hear t rate f or a 40 year -old would be 126. In this example for this 40 year old to get a car dio v ascular ef fect the Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange should be roughly at 60% of y our maxim um hear t rate. As you become more conditioned (or if y ou are already in good cardio vascular shape) you can increase y our target heart rate to 70% - 85% of y our maximum heart rate. Remember, your tar get hear t rate is only a guide.</p><p> When checking heart rate during a workout, take y our pulse within f ive seconds after interrupting exercise because it starts to go down once y ou stop mo ving. Count pulse f or 10 seconds and m ultiply b y six to get the per -minute rate. Remember, your bike also comes with pulse sensors located on the handlebar. When used properly, the unit pulse sensor s can help y ou to deter mine y our estimated heart ra te. T o do so: a) Push the start button on your monitor.W ait 6 seconds. c) Y our estimated heart rate r ange will be displayed on screen. Check the chart on the f ollowing page to see if y ou are within y our r ange accor ding to y our age. When used properly, the hear t rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart ra te. By using the chart on the follo wing page you can see where your heart rate f alls in the minimum and maxim um target zones. The abov e are guidelines, people with any medical limitations should discuss this f or mula with their ph ysician. CLOTHING All exercise clothing should be loose-f itting to per mit freedom of mo vement, and should make the wearer f eel comfortable and self-assured. Nev er wear rubber ized or plastic clothing, such gar ments interfere with the e vaporation of perspiration and can cause body temperature to rise to dangerous lev els. We recommend wearing a workout shoe with a r ubberized sole unless instr ucted otherwise. TIPS TO KEEP Y OU GOING 1) Adopt a specif ic plan and write it down. 2) K eep setting realistic goals as y ou go along, and remind y ourself of them often. 3) K eep a log to recor d your pr ogress and make sure to keep it up-to-date. Extra pounds can easily creep back. 5) Upgrade y our fitness pr ogram as y ou progress. Y our bike pr ovides 5 dif ferent progr ams to k eep y our workouts challenging. 6) Enlist the support and company of your f amily and friends. 7) Update others on your successes.</p><p> 8) Av oid injur ies by pacing y our self and including a w ar m up and cool down period as part of ev er y workout. See page 16. 9) Rew ard y ourself per iodically for a job w ell done! This can be done when warming up or cooling down. When perf orming these stretches, y our mo vements should be slo w and smooth, with no bouncing or jerking. Mo ve into the stretch until y ou feel a slight tension, not pain, in the muscle and hold the stretch f or 20 to 30 seconds. Breathe slowly and rh ythmically. Be sure not to hold your breath. Remember that all stretches m ust be done f or both sides of y our body. 1. Quadriceps Stretch Stand close to a w all, chair or other solid object. Use one hand to assist y our balance. Bend the opposite knee and lift y our heel tow ards y our buttocks. Reach back and grasp the top of y our f oot with the same side hand. Keeping y our inner thighs close together, slowly pull your f oot tow ards y our buttocks until y ou feel a gentle stretch in the fr ont of your thigh. Y ou do not have to touch y our buttocks with y our heel. Stop pulling when y ou feel the stretch. Keep y our kneecap pointing straight down and keep y our knees close together. (Do not let the lifted knee swing outw ard.) Hold the stretch f or 20 to 30 seconds. Repeat for the other leg. 2. Calf and Achilles Stretch Stand approxim ately one arms length away fr om a w all or chair with y our feet hip-width apart. Keeping y our toes pointed f or- wa rd,m ov e one leg in close to the chair while extending the other leg behind y ou. Bending the leg closest to the chair and k eeping the other leg str aight, place your hands on the chair. K eep the heel of the bac k leg on the ground and mov e your hips f orward. Slowly lean f orward fr om the ankle, keeping y our back leg str aight until y ou feel a stretch in y our calf muscles. Hold f or 20 to 30 seconds.</p><p> Lift one ar m ov erhead and bend your elbo w, reaching down behind y our head with your hand to ward the opposite shoulder blade. W alk your f inger tips down y our back as f ar as yo u can. Hold this position. Reach up with y our opposite hand and grasp y our flexed elbo w. Gently assist the stretch by pulling on the elbow. Hold f or 20 to 30 seconds. Repeat for the opposite arm.Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body. Gently bend from the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds. Straighten up and repeat. 5. Standing Hamstrings Stretch Stand with y our legs hip-width apar t. Extend one leg out in front of y ou and keep that f oot flat ag ainst the ground. W ith y our hands resting lightly on y our thighs, bend y our back leg and lean f orward slightly fr om your hips until y ou feel a stretch in the back of y our thigh. Be sure to lean f orward fr om the hip joint rather than bending at y our waist. Hold f or 20 to 30 seconds. Repeat for the opposite leg. 6. Buttocks, Hips and Abdominal Stretch Lay f lat on y our back with y our hips relaxed against the f loor. Bend one leg at the knee. Keeping both shoulders flat on the f loor, gently grasp the bent knee with your hands and pull it ov er your body and to wards the gr ound. Y ou should feel a stretch in y our hips, abdominals and lower bac k. Hold f or 20 to 30 seconds and release. Repeat f or opposite side. 7. Inner Thigh Stretch Sit on the f loor and bend y our legs so that the soles of y our feet are together. Place y our elbows on y our knees. Lean f orw ard from the w aist and press down lightly on the inside of y our knees. Y ou should feel a stretch in the m uscles of your inside thigh. Hold f or 20 to 30 seconds and release. 8. Ar m Pullback Stand with y our feet shoulder width apart and toes pointing f orward and with y our knees slightly bent. Let y our ar ms hang relaxed on either side of y our body.</p><p> Expand your chest and pull y our shoulders back. Bend your elbo ws slightly and clasp y our hands behind y our back. Slowly straighten y our ar ms as you lift y our hands upw ard. Raise your hands upw ard until y ou feel mild tension in y our shoulder and chest region. Hold f or 20 to 30 seconds. Lower y our ar ms to their or iginal position and bend y our elbows. Release your hands and return them to your sides. Use Windex or an alcohol based cleanser on a clean cloth.Bef ore writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will f ind it both inf or mative and motiv ational to look back at what y ou’ ve done, and this data will help you to chart future fitness goals as y ou progress. Every two w eeks, measure yourself to rechart your pr ogress.Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality. Please try your search again later.Checked the batteries and found one was bad. When replacing with good batteries, discovered when only the upper 2 are installed, the e1 error occurs. After adding good batteries to the lower section, the monitor starts up normally. Im having problems because the e1 message keeps on appearing.Can anyone advise what to do? When I plug it in all it does is beeps and then the display disappears.Any ideas where I can order one? Anita. Cardiovascular machines like the Fitness Quest Edge Recumbent Bikes allow for a low-impact, calorie-burning workout on your time in the comfort of your home. If you've been using your Edge Recumbent Bike for some time, it's a good idea to take a look at the parts and make sure that everything is operating well. The Bike's Console and Heart Rate Monitors Unplug the bike from the wall. If the bike's display stops working, open the battery door behind the console. Close the battery door. Wipe off the conductive area of the heart rate monitors with window glass cleaner.</p><p> A film of sweat and dirt can prevent the monitors from accurately reading your heart rate. Make sure the connections running from the handles to the console are connected. Remove the console by using the Phillips screwdriver to remove all of the screws that are holding the console to the console tube. Lift the console gently so that you can see the wires running up into it. The pulse wires will be the two smallest wires in the console tube. Check to see that they are properly connected. If they are, replacement of the wires may be needed. Place the console back on the console tube. Reinsert the screws using the Phillips screwdriver. Troubleshooting the Bike's Instability Determine where the instability comes from. If you can't, start by adjusting the levelers at the base of the bike. Once you have adjusted the levelers to a level position, carefully test the bike to see if it's stable. Manually tighten every nut, screw and bolt. You can tighten the hardware using the Allen wrench, Phillips screwdriver or adjustable wrench, depending on which items are loose. Contact the manufacturer for further information if you've tightened everything and the bike still rattles while in operation. Disassembling the bike can void the warranty. Tips There may be subtle differences between the different Fitness Quest Edge Recumbent Bikes, so be sure to check your bike's owner's manual for specific details associated with your bike. Warnings Unplug the bike from the wall during any maintenance in which you remove the console. References ManualsLib.com: Fitness Quest 491pr Owner's Manual Tips There may be subtle differences between the different Fitness Quest Edge Recumbent Bikes, so be sure to check your bike's owner's manual for specific details associated with your bike. Writer Bio Based in Miami, William Lamon has been in the fitness industry for more than three years as a tennis coach and certified personal trainer.</p><p> William got his start as an NCSF-CPT while attending the University of Miami where he will earn a Bachelor of Science in exercise physiology in the spring of 2014. You can visit: fitnessrepairparts.com This is where I am getting the AC parts for my 201. Good luck! I know because I have the same problem. They will help you troubleshoot, and have parts available if you need them. The number is 1-888-340-0482. Or, you can go to treadmilldoctor.com. This resets the readings.If you take the covers off you will find a black battery pack in the bottom. It is about the same size as a cordless drill battery. It works perfectly now. I ordered a replacement part from Fitness Quest. I think the link is above. Actually, while I was waiting for the part, I reconnected all the wires on the whole bike and the panel worked. So I actually have an extra new working panel if Fitness Quest doesn't have the part for some reason and u want mine. Double check ALL the connections of the wires first. They come loose easily. Nancy Login to post On line manual isn't for the 230 that i have. Will you send me one please? We are FIXYA, we are not Schwinn. There are 5 different 230 models depending on the year. The manuals are in this link. Product Manuals - Schwinn Fitness The resistance is completely gone. Suggestions? I would suspect that no resistance at all might have to do with a failure of the servo motor, which appears to control resistance through interaction with magnets on the wheel. Secondly, you can try contacting Schwinn Fitness: Customer Service If you still can't figure out the problem you may need in-person help. Find a place that sells Schwinn exercise bikes or see if someone at a local gym that has recumbents can help you. The bike is apparently made by Nautilus. I’m happy to help further over the phone at Bought used, and socket for adapter fell out between seller and home.:( Probably all made in the same Chinese factory.</p><p> You can find most of the parts you may need here: Stairmaster 3800 RC Momentum Recumbent Bike Parts SPORTSMITH net If you take the covers off you will find a black battery pack in the bottom. It is about the same size as a cordless drill battery. It works perfectly now. Since it did not I believe that there are magnets somewhere on your bike that are wearing out. Or it could be a computer part. Your manual should tell what part you need to order and replace. I hope this information has been helpful. Also make sure the batteries that you put in your bike are really new ones. Sometimes you can purchase new batteries at a store and they are actually a little weak. I had this problem with an elyptical trainer and I went and got other batteries and this fixed the problem. I know because I have the same problem. They will help you troubleshoot, and have parts available if you need them. The number is 1-888-340-0482. Or, you can go to treadmilldoctor.com.If so where and how much?On line manual isn't for the 230 that i have. Will you send me one please? I need ti charge the unit every other day What is the fix for this error. I have problems with the elevation in one treadmill and the speed in another. How can I correct them. I was thinking to re-set the treadmills to the Factory configuration if you please show me how it's done? Answer questions, earn points and help others. I just bought a used Edge 288r exercise bike, when I tried it in the store everything worked including the screen. When I got it home today, the bike and everything works, but the screen doesn't. It works, it turns on, beeps when it powers on and when you touch the buttons as it should, but the display itself doesn't work, only certain parts work as if it doesn't have enough power. I will take some pictures in a couple minutes. Any idea what I should do. And I don't want to return it, but I'd I have to, I will. EXB288-16 Monitor Wire 1 EXB288-17 Monitor Pulse Wire.Fixes a lot of stuff.</p></body>
</html>